This paper should be 3-4 pages of your analysis of your dream journal and then 2 pages that will include a log of your dreams for the past 10 days.
obviously you will need to create 10 dreams to put in the 2 pages before the 3-4 pages of the analysis of your dreams
Specifically, for this assignment you will:
Keep a sleep/dream journal for at least 10 days throughout Weeks 3 and 4. In your journal make note of:
any dreams you had, being as detailed as possible
any initial thoughts about the dream – events of the day that may relate, etc.
your general sleep schedule (if you have a tracker such as fitbit, include data on your sleep patterns as well – wakefulness, restlessness, times asleep/awake per night, total sleep, etc.)
your general eating habits by day
your general exercise habits by day
anything else of note in your psychological or physical health (stress, excitement, changes, etc.)
You may use any format you wish to record the data (notepad, computer, hardcopy spreadsheet, etc.); however, you will need to submit a copy of your data as part of your final paper submission that is in either Word or PDF format.
Complete a 3-4 page reflection (not counting the original data, title or reference pages) in which you analyze the results of your sleep/dream journal. Consider how your psychological and physical health interacted.
What patterns did you see? Discuss the impact that various factors such as fatigue, diet, stress and exercise had on your dreams and sleep patterns. Explain how this insight may impact your behaviors in the future to lead to better psychological and physical health.
Utilize at least 2 academic resources (your text can be one of these) to support your analysis and discussion.
Assignment Deadline: 11:55pm Eastern Time Sunday at the end of Week 5 of the course term. Submission should include:
Title page in APA format
Reflection minimum 3 pages, double spaced
Reference page in APA format
Copy of sleep/dream journal data in Word or as separate PDF attachment
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