Keep a media-use journal for 3-5 days charting what types of media you use, (mention snapchat,insgagram, whatsapp, and a little bit of tv) how much time you spend on it, and why you used it. Use a tracking sheet/table (which you can access through your phone) to keep track. Then write a 2-3 page paper about the experience and what you think this says about your media habits.


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